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Dec 5, 20243 min read

4 Ways To Nurture Health in the Season of the Water Element

Winter is the season of the water element. Use its energy to support your health year round.

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Nov 12, 20242 min read

Mental Clarity in Action

Mental clarity is such an enormous benefit of our Qigong practice. During uncertain times, put it to use more than ever.

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Oct 11, 20244 min read

The Spleen and Stomach in Chinese Medicine

Get to know these extraordinary systems and the work they do for us day in and day out.

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Aug 19, 20243 min read

How Qigong Helps Autoimmunity

Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.

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