The new year ahead ushers in new energy. Learn about the upcoming snake energy and how to use it to your good fortune in the year to come.

Winter is the season of the water element. Use its energy to support your health year round.

Mental clarity is such an enormous benefit of our Qigong practice. During uncertain times, put it to use more than ever.

Get to know these extraordinary systems and the work they do for us day in and day out.

Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.

This is a story of how Qigong profoundly changed something that I’d previously struggled with my entire life...

Get to know the water type: our final personality of this series.

Learn all about the metal personality type in this month's blog post.

What's your Five Element personality type? This month is dedicated to the earth types.

Learn all about the fire personality type and how to harness its energy!

Get to know all of the Five Element personality types starting with the wood type!

The year of the wood dragon is fast approaching. Read about how to harness this energy to make the most of your year!

If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.

Thought, when used properly, can make our practice extraordinarily powerful.

Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.

Qigong theory is full of many strange and beautiful-sounding terms. Understanding those terms helps elevate our practice.

There are a lot of reasons to try and promote mindfulness in a world of noise and veneers. Here are mine.

Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything

This month's post dives into one of the most frequently asked questions in my classes.

Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.