Winter is giving way to spring, day upon day, giving all of us a measure of hope, warmth, and familiar allergens. Fortunately, the wisdom of Chinese medicine has passed down acupressure and Qigong tools to us as we fight off rising pollen counts and everything else that makes us sniffle and sneeze as the earth wakes up.

Now more than ever, it lies to the power of our minds to help us find peace and joy. Our Qigong training holds the key to get there.

In Chinese medicine, all of our organs have an associated emotion, all governed by the heart. But how does this sovereign work?

The new year ahead ushers in new energy. Learn about the upcoming snake energy and how to use it to your good fortune in the year to come.