Mental Clarity in Action
Mental clarity is such an enormous benefit of our Qigong practice. During uncertain times, put it to use more than ever.
top of page
Search
Sifu Molly Kubinski
Oct 114 min read
The Spleen and Stomach in Chinese Medicine
Get to know these extraordinary systems and the work they do for us day in and day out.
68 views0 comments
Sifu Molly Kubinski
Aug 193 min read
How Qigong Helps Autoimmunity
Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.
72 views0 comments
Sifu Molly Kubinski
Jul 224 min read
Everyday Benefits of Qigong Practice
This is a story of how Qigong profoundly changed something that I’d previously struggled with my entire life...
101 views0 comments
Sifu Molly Kubinski
Jun 253 min read
The Water Personality Type
Get to know the water type: our final personality of this series.
169 views0 comments
Sifu Molly Kubinski
May 204 min read
The Metal Personality
Learn all about the metal personality type in this month's blog post.
489 views0 comments
Sifu Molly Kubinski
Apr 124 min read
Five Element Personality Types: Earth
What's your Five Element personality type? This month is dedicated to the earth types.
178 views0 comments
Sifu Molly Kubinski
Mar 164 min read
The Fire Personality
Learn all about the fire personality type and how to harness its energy!
150 views0 comments
Sifu Molly Kubinski
Feb 184 min read
Five Element Personality Types: Wood
Get to know all of the Five Element personality types starting with the wood type!
430 views0 comments
Sifu Molly Kubinski
Jan 293 min read
Enter the Year of the Wood Dragon
The year of the wood dragon is fast approaching. Read about how to harness this energy to make the most of your year!
143 views0 comments
Sifu Molly Kubinski
Jan 33 min read
Make Goals Instead of Resolutions
If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.
52 views0 comments
Sifu Molly Kubinski
Dec 12, 20232 min read
Using Gentle Thoughts in Practice
Thought, when used properly, can make our practice extraordinarily powerful.
67 views0 comments
Sifu Molly Kubinski
Nov 9, 20233 min read
Can Qigong Improve Karma?
Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.
82 views0 comments
Sifu Molly Kubinski
Oct 13, 20232 min read
The Bai Hui: What's In A Name?
Qigong theory is full of many strange and beautiful-sounding terms. Understanding those terms helps elevate our practice.
125 views0 comments
Sifu Molly Kubinski
Sep 8, 20233 min read
Why I Do This Work
There are a lot of reasons to try and promote mindfulness in a world of noise and veneers. Here are mine.
67 views0 comments
Sifu Molly Kubinski
Aug 18, 20233 min read
4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything
76 views0 comments
Sifu Molly Kubinski
Jul 19, 20232 min read
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
151 views0 comments
Sifu Molly Kubinski
Jun 14, 20232 min read
Qigong and Other Mindful Practices
Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.
58 views0 comments
Sifu Molly Kubinski
May 9, 20232 min read
About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
76 views0 comments
Sifu Molly Kubinski
Apr 17, 20232 min read
Happy Shaolin Wahnam Birthday
I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...
43 views2 comments
bottom of page