On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.
top of page
Search
Sifu Molly Kubinski
Feb 13, 20233 min read
Understanding Heart-to-Heart Transmission
Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.
116 views0 comments
Sifu Molly Kubinski
Jan 10, 20232 min read
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
76 views0 comments
Sifu Molly Kubinski
Dec 17, 20222 min read
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
62 views0 comments
Sifu Molly Kubinski
Nov 21, 20223 min read
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
75 views2 comments
Sifu Molly Kubinski
Oct 17, 20222 min read
Qi Gong? Chi Kung? Huh?
Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.
69 views0 comments
Sifu Molly Kubinski
Sep 29, 20222 min read
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
56 views0 comments
Sifu Molly Kubinski
Aug 12, 20222 min read
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
72 views0 comments
Sifu Molly Kubinski
Jul 12, 20222 min read
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
89 views0 comments
Sifu Molly Kubinski
Apr 11, 20223 min read
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
119 views0 comments
Sifu Molly Kubinski
Mar 16, 20223 min read
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
121 views0 comments
Sifu Molly Kubinski
Feb 16, 20222 min read
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
77 views0 comments
Sifu Molly Kubinski
Jan 5, 20223 min read
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
107 views0 comments
Sifu Molly Kubinski
Dec 1, 20213 min read
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
95 views0 comments
Sifu Molly Kubinski
Oct 13, 20212 min read
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
118 views0 comments
Sifu Molly Kubinski
Aug 24, 20212 min read
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
60 views0 comments
Sifu Molly Kubinski
Jul 16, 20212 min read
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
161 views0 comments
Sifu Molly Kubinski
Jun 23, 20212 min read
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
58 views0 comments
Sifu Molly Kubinski
May 22, 20212 min read
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
44 views0 comments
Sifu Molly Kubinski
Jan 12, 20212 min read
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
99 views0 comments
bottom of page