Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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Sifu Molly Kubinski
Nov 23, 20202 min read
Finding Gratitude in 2020
Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
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Sifu Molly Kubinski
Oct 27, 20203 min read
Put Crap In, Get Crap Out
Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
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Sifu Molly Kubinski
Jun 2, 20202 min read
All Healing Starts From the Heart
All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
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Sifu Molly Kubinski
Apr 29, 20202 min read
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
Apr 8, 20203 min read
The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
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Sifu Molly Kubinski
Mar 19, 20201 min read
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
Feb 26, 20202 min read
Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
Feb 12, 20202 min read
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
Jan 28, 20202 min read
Empty Your Cup: Part Two
Access Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...
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Sifu Molly Kubinski
Jan 15, 20202 min read
Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
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Sifu Molly Kubinski
Jan 1, 20202 min read
In With the New
I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
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Sifu Molly Kubinski
Dec 5, 20192 min read
Kungfu, Qigong, and Religion
Probably one of the most commonly asked questions surrounding Qigong is whether or not it is religious. Because both kungfu and qigong...
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Sifu Molly Kubinski
Nov 26, 20192 min read
Sharing Shaolin with Others
We’re now heading into one of my favorite times of the year. Festive holidays, parties, meals with old friends, gifts exchanged, thanks...
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Sifu Molly Kubinski
Nov 13, 20192 min read
Kungfu and Qigong Family Terminology
Family terminology in Chinese is an extremely complex affair. Terms vary depending upon maternal or paternal origin, older or younger, as...
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Sifu Molly Kubinski
Oct 30, 20192 min read
Malaysia Intensive Courses-December
October is nearly over and we’re heading towards the end of another great year at Shaolin Wahnam Twin Cities. Classes are winding down...
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Sifu Molly Kubinski
Oct 16, 20192 min read
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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Sifu Molly Kubinski
Oct 9, 20192 min read
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
Oct 1, 20192 min read
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
Sep 25, 20192 min read
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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