Too Nervous to Practice Outside?
Fall rolls around and brings with it drier air, cooler temperatures, and color everywhere. This is one of my favorite times of year to...
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Sifu Molly Kubinski
Sep 10, 20192 min read
Heart Thinks, Events Materialize
The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...
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Sifu Molly Kubinski
Aug 28, 20192 min read
Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...
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Sifu Molly Kubinski
Aug 21, 20193 min read
Of Mountains and Plateaus
When I was still in acupuncture school, I worked at a local health food store that sold supplements. Every afternoon, just after Dr. Oz...
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Sifu Molly Kubinski
Aug 14, 20192 min read
Fall Classes at Shaolin Wahnam Twin Cities
It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...
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Sifu Molly Kubinski
Aug 7, 20193 min read
A Bit About Sleep and Chinese Medicine
While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...
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Sifu Molly Kubinski
Jul 31, 20192 min read
Do Drop In?
I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...
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Sifu Molly Kubinski
Jul 24, 20192 min read
Qigong and Heart Health
I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...
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Sifu Molly Kubinski
Jul 17, 20192 min read
That's a Wrap!
Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...
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Sifu Molly Kubinski
Jul 10, 20193 min read
Eg-Oh-No!
I was tempted to title this post after the old Beach Boys song, "Hang on to Your Ego" until I came across a post of a similar title in an...
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Sifu Molly Kubinski
Jul 3, 20192 min read
What's Your Starting Point?
Recently a friend of mine posted an op-ed piece from the Guardian on Facebook (follow this link to the article) which expressed disdain...
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Sifu Molly Kubinski
Jun 26, 20192 min read
Happy Blog Day!
By my count, this is my 53rd blog post, which means the Shaolin Wahnam Twin Cities blog is officially one year old! I started this blog...
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Sifu Molly Kubinski
Jun 19, 20192 min read
Solo Versus Group Practice
A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...
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Sifu Molly Kubinski
Jun 12, 20193 min read
How Posture Affects Energy
I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...
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Sifu Molly Kubinski
Jun 5, 20192 min read
Why An Open Mouth In Qigong Practice?
Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard...
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Sifu Molly Kubinski
May 29, 20193 min read
Qigong and Psychic Powers?
As I sit here writing this, I can’t help but think about the famous Johnny Carson character Carnac the Magnificent. I’d watch him hold...
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Sifu Molly Kubinski
May 22, 20192 min read
Qigong and Trauma
A while ago on the Shaolin Wahnam Discussion Forum, somebody posed the question about Qi flow and trauma. Specifically, they asked if...
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Sifu Molly Kubinski
May 8, 20192 min read
Grandmaster Wong Kiew-Kit's Website
A few weeks ago, I talked about the Shaolin Wahnam Discussion Forum and what a useful resource it is for answering questions about...
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Sifu Molly Kubinski
May 1, 20192 min read
Breathwork in Qigong
Breathwork is an integral part to any meditation practice, and qigong is no exception. Across different traditions, different ways of...
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Sifu Molly Kubinski
Apr 24, 20192 min read
Taming the Monkey Mind
In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...
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