The Shaolin Wahnam Discussion Forum
Some of you who read my blog have trained the Shaolin Arts for some time, others maybe less time. Some of you do not yet and are simply...
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Sifu Molly Kubinski
Apr 10, 20193 min read
On NOT Taking Ownership
What I'm about to say might upset some people, but when we are working with energy to overcome an ailment, this is an extremely important...
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Sifu Molly Kubinski
Apr 3, 20192 min read
A Bit About Meridians
Within the paradigm of Chinese medicine, qigong, and intrinsic energy, there are certain concepts that are very different from how we...
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Sifu Molly Kubinski
Mar 27, 20192 min read
Strange Experiences in Qi Flow
Belch! Fart! Cough! Now that I have your attention, I’d like to talk about some of the, uh, less glamorous things that might happen while...
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Sifu Molly Kubinski
Mar 20, 20192 min read
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
Mar 13, 20192 min read
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
Mar 6, 20192 min read
What Is the Dan Tian?
Another concept that is repeatedly mentioned in Shaolin Kungfu, Qigong, and Taijiquan is that of the dan tian. In my classes, I give an...
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Sifu Molly Kubinski
Feb 27, 20192 min read
Practical Benefits of Kungfu Training
Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
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Sifu Molly Kubinski
Feb 20, 20192 min read
Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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Sifu Molly Kubinski
Feb 13, 20192 min read
Spring 2019 Qigong Courses
It’s great seeing more and more people sign up for the mailing list. The Shaolin Arts have had such a positive impact on my life and...
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Sifu Molly Kubinski
Feb 6, 20193 min read
Intensive Workshops- Part II
I’m excited to see that folks are already signing up for the workshops being offered this year! When it’s cold and blustery out my mind...
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Sifu Molly Kubinski
Jan 30, 20192 min read
2019 Intensive Workshops- Part I
While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...
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Sifu Molly Kubinski
Jan 23, 20192 min read
Don't Worry, Don't Intellectualize, Enjoy Your Practice
How many times have I heard those words come out of Grandmaster Wong’s mouth? I couldn’t even say. How many times have I uttered those...
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Sifu Molly Kubinski
Jan 16, 20192 min read
Beat the Heavenly Drum
Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...
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Sifu Molly Kubinski
Jan 9, 20193 min read
What's Up With the Facial Massage?
When I introduce Cosmos Qigong to a new group of students during our weekly classes, they get a lot of material in that very first...
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Sifu Molly Kubinski
Jan 2, 20191 min read
New Year, New Opportunities
Happy New Year everybody! (Insert lame post about New Year’s resolutions here) Or don’t. That’s not my jam. I stopped doing resolutions...
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Sifu Molly Kubinski
Dec 26, 20183 min read
An Open Chest in Qigong Practice
Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...
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Sifu Molly Kubinski
Dec 12, 20182 min read
Johnny's Story
In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...
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Sifu Molly Kubinski
Dec 5, 20182 min read
Signs of Over-Cleansing
Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...
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Sifu Molly Kubinski
Nov 28, 20183 min read
Signs of Over-Training
Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...
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