A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
Nov 14, 20182 min read
Different Patterns, Different Qi Flow
In class, I tell people not to be shy with their questions. Oftentimes if a student has a question, at least one more student has the...
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Sifu Molly Kubinski
Nov 7, 20182 min read
Smile From the Heart
If you've ever taken a class with me, Grandmaster Wong, or any other Shaolin Wahnam instructor, you've doubtlessly heard this phrase...
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Sifu Molly Kubinski
Oct 31, 20183 min read
An End to Depression
If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...
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Sifu Molly Kubinski
Oct 24, 20183 min read
Overcoming Back Pain
Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...
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Sifu Molly Kubinski
Oct 18, 20182 min read
What A Weekend!!
Wow. I'm sort of at a loss for words (which may explain why I'm a day late with my blog post!). Grandmaster Wong's inaugural qigong...
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Sifu Molly Kubinski
Oct 10, 20182 min read
What is a Qigong State of Mind?
“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times...
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Sifu Molly Kubinski
Oct 3, 20182 min read
Paying Respect to the Master
Holy cats! I can't believe there's less than two weeks to go before Grandmaster Wong's first ever courses here in St. Paul! If you've...
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Sifu Molly Kubinski
Sep 26, 20182 min read
The Benefits of Mental Clarity
One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...
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Sifu Molly Kubinski
Sep 19, 20182 min read
Stand Up, Qigong Style!
Stand up straight, don't slouch, eat your vegetables. Between my mother and my grandmother I thought I was never going to stop hearing...
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Sifu Molly Kubinski
Sep 12, 20183 min read
When Should I Practice?
In our weekly classes, not only do students get to learn some amazing qigong skills to conquer chronic pain, stress, emotional issues,...
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Sifu Molly Kubinski
Sep 5, 20183 min read
Choosing a Practice Space
Greetings from the North Shore of Lake Superior! I'm here with my husband celebrating our anniversary. This is one of my favorite places...
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Sifu Molly Kubinski
Aug 29, 20182 min read
Kick Stress to the Curb With Qigong
It's no secret that Americans are more stressed that ever these days. The never-ending news cycle and the demand to be ever plugged in to...
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Sifu Molly Kubinski
Aug 21, 20184 min read
Conquering Fear
What the hell am I doing? I remember that day like it was yesterday. It was a cold January day in 2006. I was waiting on my front step...
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Sifu Molly Kubinski
Aug 15, 20182 min read
Qigong and Mental Clarity
We talk a lot in Shaolin Wahnam about how our qigong practice gives us the benefit of tremendous mental clarity. In my weekly qigong...
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Sifu Molly Kubinski
Aug 8, 20182 min read
Gauging Progress and Staying Encouraged
I get this question a lot from my students: How do I assess whether or not I'm improving? Some people come to Shaolin Wahnam Cosmos...
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Sifu Molly Kubinski
Aug 1, 20182 min read
How Qigong Can Affect Your DNA
I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...
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Sifu Molly Kubinski
Jul 18, 20182 min read
May the (Internal) Force Be With You
While I am very excited for everything Grandmaster Wong will be teaching here this fall, I'm particularly jazzed for the Cultivating...
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Sifu Molly Kubinski
Jun 27, 20181 min read
The First Step
Welcome to Shaolin Wahnam Twin Cities' very first blog post! Consider this the first of many articles to come about how and why Shaolin...
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