Mental Clarity in Action
Mental clarity is such an enormous benefit of our Qigong practice. During uncertain times, put it to use more than ever.
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Sifu Molly Kubinski
Oct 114 min read
The Spleen and Stomach in Chinese Medicine
Get to know these extraordinary systems and the work they do for us day in and day out.
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Sifu Molly Kubinski
Aug 193 min read
How Qigong Helps Autoimmunity
Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.
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Sifu Molly Kubinski
Jan 33 min read
Make Goals Instead of Resolutions
If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.
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Sifu Molly Kubinski
Nov 9, 20233 min read
Can Qigong Improve Karma?
Qigong not only helps restore physical and emotional health, but also cleanses our karma for lifetimes to come.
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Sifu Molly Kubinski
Aug 18, 20233 min read
4 Ways to Build a Solid Practice Habit
Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything
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Sifu Molly Kubinski
Jul 19, 20232 min read
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
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Sifu Molly Kubinski
Jan 10, 20232 min read
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
Dec 17, 20222 min read
Three Tips for Keeping Your Practice Regular During the Holidays
Keep your train of mindfulness on the rails this holiday season with these simple tips.
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Sifu Molly Kubinski
Nov 21, 20223 min read
The Physiology of Gratitude
What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.
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Sifu Molly Kubinski
Sep 29, 20222 min read
Staying Healthy In the Season of the Metal Element
All about staying healthy in the fall and the season of the Metal Element.
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Sifu Molly Kubinski
Jul 12, 20222 min read
The Fire Element
Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.
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Sifu Molly Kubinski
Apr 11, 20223 min read
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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Sifu Molly Kubinski
Mar 16, 20223 min read
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
Feb 16, 20222 min read
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
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Sifu Molly Kubinski
Jan 5, 20223 min read
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
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Sifu Molly Kubinski
Dec 1, 20213 min read
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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Sifu Molly Kubinski
Oct 13, 20212 min read
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
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Sifu Molly Kubinski
Aug 24, 20212 min read
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
Jul 16, 20212 min read
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
161 views0 comments
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