What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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Sifu Molly Kubinski
May 22, 20212 min read
Eyes Open or Closed?
Another common question I get a lot from students just beginning their Qigong journey is whether or not their eyes should be open or...
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Sifu Molly Kubinski
Mar 22, 20212 min read
What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
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Sifu Molly Kubinski
Dec 18, 20203 min read
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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Sifu Molly Kubinski
Apr 29, 20202 min read
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
Apr 8, 20203 min read
The Shaolin Eight Eye Exercises
I screen, you screen, we all screen for…screen time? As our world has become increasingly connected in the past decade, I’ve always...
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Sifu Molly Kubinski
Mar 19, 20201 min read
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
Feb 26, 20202 min read
Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
Feb 12, 20202 min read
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
Jan 15, 20202 min read
Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
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Sifu Molly Kubinski
Oct 16, 20192 min read
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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Sifu Molly Kubinski
Oct 9, 20192 min read
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
Oct 1, 20192 min read
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
Sep 25, 20192 min read
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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Sifu Molly Kubinski
Aug 28, 20192 min read
Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...
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Sifu Molly Kubinski
Aug 7, 20193 min read
A Bit About Sleep and Chinese Medicine
While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...
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Sifu Molly Kubinski
Jul 24, 20192 min read
Qigong and Heart Health
I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...
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Sifu Molly Kubinski
Jun 19, 20192 min read
Solo Versus Group Practice
A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...
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Sifu Molly Kubinski
Jun 12, 20193 min read
How Posture Affects Energy
I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...
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Sifu Molly Kubinski
Jun 5, 20192 min read
Why An Open Mouth In Qigong Practice?
Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard...
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