Qigong and Trauma
A while ago on the Shaolin Wahnam Discussion Forum, somebody posed the question about Qi flow and trauma. Specifically, they asked if...
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Sifu Molly Kubinski
Apr 10, 20193 min read
On NOT Taking Ownership
What I'm about to say might upset some people, but when we are working with energy to overcome an ailment, this is an extremely important...
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Sifu Molly Kubinski
Apr 3, 20192 min read
A Bit About Meridians
Within the paradigm of Chinese medicine, qigong, and intrinsic energy, there are certain concepts that are very different from how we...
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Sifu Molly Kubinski
Mar 27, 20192 min read
Strange Experiences in Qi Flow
Belch! Fart! Cough! Now that I have your attention, I’d like to talk about some of the, uh, less glamorous things that might happen while...
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Sifu Molly Kubinski
Mar 20, 20192 min read
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
Mar 13, 20192 min read
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
Feb 27, 20192 min read
Practical Benefits of Kungfu Training
Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
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Sifu Molly Kubinski
Feb 20, 20192 min read
Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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Sifu Molly Kubinski
Jan 30, 20192 min read
2019 Intensive Workshops- Part I
While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...
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Sifu Molly Kubinski
Jan 16, 20192 min read
Beat the Heavenly Drum
Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...
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Sifu Molly Kubinski
Dec 26, 20183 min read
An Open Chest in Qigong Practice
Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...
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Sifu Molly Kubinski
Dec 12, 20182 min read
Johnny's Story
In my 13 years of training with Grandmaster Wong, I've seen a lot of incredible cases of healing for which Western medicine can offer no...
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Sifu Molly Kubinski
Dec 5, 20182 min read
Signs of Over-Cleansing
Last week I talked about signs of over-training in Shaolin Kungfu and Qigong. It is an important phenomenon to discuss, as our arts that...
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Sifu Molly Kubinski
Nov 28, 20183 min read
Signs of Over-Training
Those of us who practice Shaolin Qigong and Kungfu continuously reap the benefits of a rich art which enhances our lives every single...
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Sifu Molly Kubinski
Nov 21, 20182 min read
A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
Oct 31, 20183 min read
An End to Depression
If you've only known me for the past decade, you would extremely surprised to learn that I used to suffer from horrible depression. You...
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Sifu Molly Kubinski
Oct 24, 20183 min read
Overcoming Back Pain
Nearly 80% of Americans will experience some degree of low back pain at some point in their lives. 20% of those people will see their...
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Sifu Molly Kubinski
Aug 1, 20182 min read
How Qigong Can Affect Your DNA
I admit, I'm a bit of a geek. I love science. Then again, I also love things that aren't so easily quantified by science- things with a...
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