Mental Clarity in Action
Mental clarity is such an enormous benefit of our Qigong practice. During uncertain times, put it to use more than ever.
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Sifu Molly Kubinski
Jul 224 min read
Everyday Benefits of Qigong Practice
This is a story of how Qigong profoundly changed something that I’d previously struggled with my entire life...
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Sifu Molly Kubinski
Mar 21, 20233 min read
On Being With What Is
One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.
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Sifu Molly Kubinski
Aug 12, 20222 min read
On Quieting the Mind and Doing the Work
How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.
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Sifu Molly Kubinski
Jun 25, 20222 min read
When You Don't Know What Else to Do
How to use mindfulness when you don't know what else to do.
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Sifu Molly Kubinski
Mar 16, 20223 min read
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
Jan 5, 20223 min read
The Water Element
A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...
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Sifu Molly Kubinski
Dec 1, 20213 min read
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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Sifu Molly Kubinski
Oct 13, 20212 min read
The Season of the Metal Element
Fall is in full swing, complete with falling leaves, pumpkins, and too much talk of politics. Everywhere you look around you, you can...
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Sifu Molly Kubinski
Aug 24, 20212 min read
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
Jun 23, 20212 min read
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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Sifu Molly Kubinski
Mar 22, 20212 min read
What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
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Sifu Molly Kubinski
Jan 12, 20212 min read
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
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Sifu Molly Kubinski
Nov 23, 20202 min read
Finding Gratitude in 2020
Last year I wrote a post about discussing Shaolin training with family members over a holiday meal and how to be okay with them not...
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Sifu Molly Kubinski
Oct 27, 20203 min read
Put Crap In, Get Crap Out
Forgive me for stepping away for a bit. I was, like most of you, outside enjoying the summer. The shifting season allows me a little more...
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Sifu Molly Kubinski
Jun 2, 20202 min read
All Healing Starts From the Heart
All healing starts from the heart. Almost a decade ago, in what seems like another world now, I had the privilege of attending a Qigong...
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Sifu Molly Kubinski
Apr 29, 20202 min read
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
Mar 19, 20201 min read
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
Feb 12, 20202 min read
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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Sifu Molly Kubinski
Jan 28, 20202 min read
Empty Your Cup: Part Two
Access Part One Here After a while down the line, your empty cup will have greatly served you. Perhaps you will have overcome some...
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