Empty Your Cup: Part One
As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and...
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Sifu Molly Kubinski
Jan 1, 20202 min read
In With the New
I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
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Sifu Molly Kubinski
Sep 25, 20192 min read
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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Sifu Molly Kubinski
Sep 10, 20192 min read
Heart Thinks, Events Materialize
The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...
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Sifu Molly Kubinski
Jul 10, 20193 min read
Eg-Oh-No!
I was tempted to title this post after the old Beach Boys song, "Hang on to Your Ego" until I came across a post of a similar title in an...
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Sifu Molly Kubinski
Jun 26, 20192 min read
Happy Blog Day!
By my count, this is my 53rd blog post, which means the Shaolin Wahnam Twin Cities blog is officially one year old! I started this blog...
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Sifu Molly Kubinski
May 29, 20193 min read
Qigong and Psychic Powers?
As I sit here writing this, I can’t help but think about the famous Johnny Carson character Carnac the Magnificent. I’d watch him hold...
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Sifu Molly Kubinski
Apr 24, 20192 min read
Taming the Monkey Mind
In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...
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Sifu Molly Kubinski
Apr 10, 20193 min read
On NOT Taking Ownership
What I'm about to say might upset some people, but when we are working with energy to overcome an ailment, this is an extremely important...
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Sifu Molly Kubinski
Mar 20, 20192 min read
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
Mar 13, 20192 min read
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
Feb 20, 20192 min read
Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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Sifu Molly Kubinski
Feb 6, 20193 min read
Intensive Workshops- Part II
I’m excited to see that folks are already signing up for the workshops being offered this year! When it’s cold and blustery out my mind...
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Sifu Molly Kubinski
Jan 30, 20192 min read
2019 Intensive Workshops- Part I
While the mercury looks like it’s broken on a day like today, I promise that spring is just around the corner, and spring means classes...
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Sifu Molly Kubinski
Jan 23, 20192 min read
Don't Worry, Don't Intellectualize, Enjoy Your Practice
How many times have I heard those words come out of Grandmaster Wong’s mouth? I couldn’t even say. How many times have I uttered those...
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Sifu Molly Kubinski
Jan 16, 20192 min read
Beat the Heavenly Drum
Last week I talked about the facial massage and point massage that we perform at the end of our training session and how it is important...
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Sifu Molly Kubinski
Dec 26, 20183 min read
An Open Chest in Qigong Practice
Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on...
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Sifu Molly Kubinski
Nov 21, 20182 min read
A Grateful Heart
When this time of year rolls around, it's hard not to cast an eye about you and consider all of the things for which one is grateful....
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Sifu Molly Kubinski
Sep 26, 20182 min read
The Benefits of Mental Clarity
One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both...
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Sifu Molly Kubinski
Aug 15, 20182 min read
Qigong and Mental Clarity
We talk a lot in Shaolin Wahnam about how our qigong practice gives us the benefit of tremendous mental clarity. In my weekly qigong...
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