The Spleen and Stomach in Chinese Medicine
Get to know these extraordinary systems and the work they do for us day in and day out.
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Sifu Molly Kubinski
Aug 193 min read
How Qigong Helps Autoimmunity
Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.
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Sifu Molly Kubinski
Jan 33 min read
Make Goals Instead of Resolutions
If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.
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Sifu Molly Kubinski
Jul 19, 20232 min read
Can You Practice Qigong Barefoot?
This month's post dives into one of the most frequently asked questions in my classes.
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Sifu Molly Kubinski
May 9, 20232 min read
About Advanced Courses
Why the requirements for advanced Qigong courses? Learn why in this month's blog.
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Sifu Molly Kubinski
Jan 10, 20232 min read
The Year of The Water Rabbit
The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.
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Sifu Molly Kubinski
Apr 11, 20223 min read
The Wood Element
Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.
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Sifu Molly Kubinski
Mar 16, 20223 min read
On Being Pliable
Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.
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Sifu Molly Kubinski
Feb 16, 20222 min read
On Luck and Good Qi Flow
Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.
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Sifu Molly Kubinski
Dec 1, 20213 min read
Yin, Yang, and Seasonal Change
If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...
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Sifu Molly Kubinski
Aug 24, 20212 min read
On Managing Expectations
Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...
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Sifu Molly Kubinski
Jul 16, 20212 min read
The Horary Clock
What is the horary clock and how does it help us understand how to manage our health?
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Sifu Molly Kubinski
Jun 23, 20212 min read
What's New at Shaolin Wahnam Twin Cities?
The latest updates from Shaolin Wahnam Twin Cities!
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Sifu Molly Kubinski
Mar 22, 20212 min read
What Should I Practice?
What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...
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Sifu Molly Kubinski
Jan 12, 20212 min read
Practicing Qigong in Dark Times
I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...
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Sifu Molly Kubinski
Dec 18, 20203 min read
Internal Force in the Shaolin Arts
A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...
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Sifu Molly Kubinski
Apr 29, 20202 min read
Cultivating Resiliency
There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...
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Sifu Molly Kubinski
Mar 19, 20201 min read
An Update From Shaolin Wahnam Twin Cities
I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...
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Sifu Molly Kubinski
Feb 26, 20202 min read
Qigong and Immunity
There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...
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Sifu Molly Kubinski
Feb 12, 20202 min read
Shaolin Kungfu Level One Registration is Open
Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...
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