The new year ahead ushers in new energy. Learn about the upcoming snake energy and how to use it to your good fortune in the year to come.

Get to know these extraordinary systems and the work they do for us day in and day out.

Autoimmunity is on the rise. Fortunately we have a powerful tool in Cosmos Qigong to address it.

If you struggle with keeping your New Year's resolutions, here's an energetic reframe for you.

This month's post dives into one of the most frequently asked questions in my classes.

Why the requirements for advanced Qigong courses? Learn why in this month's blog.

The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.

Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.

Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.

Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.

If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...

Real, meaningful change takes time and effort. There’s not a pill you can take, not a performance-enhancing outfit you can buy, not a...

What is the horary clock and how does it help us understand how to manage our health?

The latest updates from Shaolin Wahnam Twin Cities!

What should I practice? Yes! Okay, that’s easily the worst answer I’ve ever given to a student’s question, but alas, this is such a...

I had a completely different blog post all queued up and ready to post, but much like so many happenings of the previous 12 months, the...

A special thanks goes out to the student who requested that I write this blog post. It allowed me to delve deeper into this special skill...

There’s a song I really like by the band Cold War Kids with a chorus that expresses how great the singer is doing in an extremely...

I’m now over a week late with this blog post and so much has changed profoundly. The whole world is reeling with the ramifications of the...

There are a few months left of cold and flu season, and as we all know, this one has been a doozy. Well before news of the novel...