Well, it may only be February, but that white stuff will be gone soon enough, which means it’s almost spring, and our Level One Shaolin...

I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...

File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...

Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...

It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...

I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...

Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...

In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...

I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...

Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...

Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...

“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....