In With the New
I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a...
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Sifu Molly Kubinski
Oct 9, 20192 min read
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
Oct 1, 20192 min read
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
Aug 14, 20192 min read
Fall Classes at Shaolin Wahnam Twin Cities
It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...
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Sifu Molly Kubinski
Jul 31, 20192 min read
Do Drop In?
I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...
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Sifu Molly Kubinski
Jul 17, 20192 min read
That's a Wrap!
Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...
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Sifu Molly Kubinski
Apr 24, 20192 min read
Taming the Monkey Mind
In modern culture, we are taught to value the intellect. In the workplace, multi-tasking is king. Particularly in the West, productivity...
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Sifu Molly Kubinski
Mar 20, 20192 min read
It's All In the Reflexes
I love training Shaolin Kungfu for a myriad of reasons: the strength and poise it gives me, the way that has increased my confidence over...
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Sifu Molly Kubinski
Mar 13, 20192 min read
All About Self-Manifested Qi Flow
Easily the hallmark of Shaolin Wahnam, and really the heart and soul of our qigong and kungfu, self-manifested Qi flow is the best skill...
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Sifu Molly Kubinski
Feb 27, 20192 min read
Practical Benefits of Kungfu Training
Whew. That was a close one. This is what I think to myself as I settle into some strange, not quite kungfu half-stance, my arms in some...
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Sifu Molly Kubinski
Feb 20, 20192 min read
Shaolin Kungfu Level One
“Can you believe it? I’m doing kungfu!” I smiled as one of my students said this last week when we were wrapping up class for the night....
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