Do you struggle with building healthy habits? Learn how to work with your own psychology so you can build a habit out of anything

This month's post dives into one of the most frequently asked questions in my classes.

Is there a problem with practicing other modes of mindfulness alongside Qigong? Read the latest blog to find out more.

Why the requirements for advanced Qigong courses? Learn why in this month's blog.

I just had my 17th Shaolin Wahnam birthday at the beginning of February this year. That is to say, I marked a full 17 years of training...

One of the ways our Qigong practice benefits us is not in changing what happens around us, but rather changing our response to it.

Our Qigong is passed down through heart-to-heart transmission, which is how we can learn so much in such a short period of time.

The year of the water rabbit is almost upon us! Check out this post to learn what you can expect from it.

Keep your train of mindfulness on the rails this holiday season with these simple tips.

What really happens in our bodies and brains when we call up emotions? Turns out gratitude has a powerful impact on our health.

Is it spelled Qi Gong? Or is it Chi Kung? If you've ever wondered why, the answer is in this latest blog post.

All about staying healthy in the fall and the season of the Metal Element.

How can you persist in your practice on those less than perfect days? The truth is, you just keep doing it.

Fire Element energy is the dominant energy of the summer season. Learn how to use this energy to stay healthy all year long.

How to use mindfulness when you don't know what else to do.

Springtime is the season of the Wood Element. Learning to live in harmony with the element of a season sets you up for health all year long.

Learning to be mentally flexible is one of the most important ways in which Qigong can enhance our lives.

Can Qigong practice really make you luckier? It sounds crazy but yes. Read on to find out how.

A few months ago, I wrote a post on the Metal element and its predominance during the fall season. I love writing posts like this because...

If you’ve ever taken my classes, you know that beyond just teaching Qigong patterns, I explain a lot of concepts from Chinese medicine...