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Sifu Molly Kubinski
Oct 16, 20192 min read
Qigong in Tough Times
We are truly blessed in Shaolin Wahnam to benefit from Cosmos Qigong, at all different levels. For such a seemingly simple practice,...
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Sifu Molly Kubinski
Oct 9, 20192 min read
What Smells?
File this post under some of the stranger things that happen sometimes when practicing the Shaolin Arts. I’ve written before about some...
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Sifu Molly Kubinski
Oct 1, 20192 min read
Red Sand Palm
Whether you’ve been training qigong for a long time, or have just recently started, you may have noticed the palms of your hands turn red...
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Sifu Molly Kubinski
Sep 25, 20192 min read
Everyday is Your Birthday
My sifu, Grandmaster Wong, is highly quotable. If you’re signed up to receive these blog posts, then you’re receiving them in a neat...
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Sifu Molly Kubinski
Sep 18, 20192 min read
Too Nervous to Practice Outside?
Fall rolls around and brings with it drier air, cooler temperatures, and color everywhere. This is one of my favorite times of year to...
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Sifu Molly Kubinski
Sep 10, 20192 min read
Heart Thinks, Events Materialize
The title of this blog post represents a favorite phrase of Grandmaster Wong’s. In fact, this is a subject so dear to him that he has...
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Sifu Molly Kubinski
Aug 28, 20192 min read
Group Practice Energetics
I am energy. You are energy. We are all energy. Wait, don’t go! I promise I haven’t turned into an annoying smelly hippy! Nonetheless, I...
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Sifu Molly Kubinski
Aug 21, 20193 min read
Of Mountains and Plateaus
When I was still in acupuncture school, I worked at a local health food store that sold supplements. Every afternoon, just after Dr. Oz...
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Sifu Molly Kubinski
Aug 14, 20192 min read
Fall Classes at Shaolin Wahnam Twin Cities
It’s hard to believe that I’m already talking about fall classes, but here we are! Shaolin Wahnam Twin Cities just wrapped up some...
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Sifu Molly Kubinski
Aug 7, 20193 min read
A Bit About Sleep and Chinese Medicine
While I used to rock n’ roll all night until the wee hours of the morning, nowadays I rebel against the Man by popping a multi-vitamin...
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Sifu Molly Kubinski
Jul 31, 20192 min read
Do Drop In?
I get asked a lot about my class format for both how I teach kungfu and how I teach qigong. After people ask about what it is, how it...
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Sifu Molly Kubinski
Jul 24, 20192 min read
Qigong and Heart Health
I wrote a blog post last year about smiling from the heart, one of the best skills that we learn in Cosmos Qigong. While I briefly...
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Sifu Molly Kubinski
Jul 17, 20192 min read
That's a Wrap!
Shaolin Wahnam Twin Cities recently finished up its Level One Kungfu Class and I’m pleased to say all participants did beautifully. From...
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Sifu Molly Kubinski
Jul 10, 20193 min read
Eg-Oh-No!
I was tempted to title this post after the old Beach Boys song, "Hang on to Your Ego" until I came across a post of a similar title in an...
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Sifu Molly Kubinski
Jul 3, 20192 min read
What's Your Starting Point?
Recently a friend of mine posted an op-ed piece from the Guardian on Facebook (follow this link to the article) which expressed disdain...
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Sifu Molly Kubinski
Jun 26, 20192 min read
Happy Blog Day!
By my count, this is my 53rd blog post, which means the Shaolin Wahnam Twin Cities blog is officially one year old! I started this blog...
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Sifu Molly Kubinski
Jun 19, 20192 min read
Solo Versus Group Practice
A student in the Shaolin Wahnam Twin Cities weekly qigong class recently asked why things feel so different when practiced in class...
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Sifu Molly Kubinski
Jun 12, 20193 min read
How Posture Affects Energy
I’ve talked before in my blog about the importance of keeping your chest open within both qigong practice and life. Indeed, correcting...
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Sifu Molly Kubinski
Jun 5, 20192 min read
Why An Open Mouth In Qigong Practice?
Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard...
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Sifu Molly Kubinski
May 29, 20193 min read
Qigong and Psychic Powers?
As I sit here writing this, I can’t help but think about the famous Johnny Carson character Carnac the Magnificent. I’d watch him hold...
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