2025 LIVE AND STREAMING CLASSES
Welcome to Shaolin Wahnam Twin Cities' registration page! Here you will find everything you need to sign up for all of our classes. Ready to see what it's all about? Select your class(es) below and follow the links below for online registration and secure checkout.
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THE 12 EXERCISES OF SINEW METAMORPHOSIS
OPEN TO SHAOLIN WAHNAM STUDENTS
Tuesday Evenings: March 25th-May 20th, 2025
Time: 7pm-8pm CST
Location: Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online
Tuition: $550
Early bird discount: $450 through 3.18.25
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Open to existing Shaolin Wahnam Students
Take your practice to the next level with the 12 Exercises of Sinew Metamorphosis.​
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Sinew Metamorphosis represents the next stage of training beyond the 18 Lohan Hands, where we learn to work with our energy on a deeper level in the body. This simple but powerful practice moves blockages deep inside the primary and extraordinary meridians, resulting in deep and pristine calm and mental clarity, making it the next stage practice on the path to spiritual enlightenment.
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As these deeper level skills work both on the spiritual and the physical body, it is also an excellent practice for cultivating internal force and martial power.
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD.
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CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!
Advanced qigong techniques for existing students.
Started Mar 26
550 US dollars
QIGONG FOR HEALTH AND VITALITY
OPEN TO ALL
TBA Fall 2025
Time: 7pm-8pm CDT
Location: Unity Church- Unitarian
732 Holly Ave, St. Paul, MN 55104 and streaming online
Tuition: $550
Early Bird Discount:
All levels welcome!
Get started on a practice that will improve your energy, address chronic pain, and elevate your mood. Qigong for Health and Vitality is our signature introductory level course, taking the best from throughout Cosmos Qigong to give you a practice that improves your health from day one.
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Build a foundation for a lifelong skill that continues to pay for itself in dividends. This nine-week course will teach a wide range of skills, including getting calm, relaxed and clear, to how to get your energy moving for you while improving stamina and emotional health.
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Participants can expect to come away from this course with a solid understanding of how to practice for years to come.
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ALL STUDENTS WILL BE GIVEN ACCESS TO HIGH-DEFINITION CLASS RECORDINGS TO DOWNLOAD. CAN'T JOIN AT THE SCHEDULED TIME? SIGN UP AND FOLLOW ALONG WITH THE RECORDINGS!